My mother was affected by varicose veins problems and I know how torturous it was. She used to feel embarrassing because she used to wrap her leg in some fabric, she used to additionally really feel frustrating as she was once in writhing pain and generally even blood used to ooze out from one of the veins. These veins had been all bluish purple coloration, twisted and have been all gathered at one place and finally she had to get operated because the oozing blood was unstoppable and the pain was worse. Mostly varicose veins bother adults above 50 and it is more common in women.
Do you know what are varicose veins?
Varicose veins are enlarged, dilated, swollen twisted veins which are overfilled with blood & they often seem on the legs and feet. They’re even called spider veins because they form a web like appearance especially in decrease limb, calf and ankle.
There are various reason for the formation of varicose veins & the principle reason is physical inactivity or sedentary lifestyle. They’re also caused by fatigue, sitting at desk for lengthy hours, lengthy standing at one place, weight bearing activities or long walks. Alongwith some weight loss program habits like consuming lot of curds or drinking lassi, eating heavy non-veg foods, junk food, fried food, aerated drinks additionally cause Varicose veins.
How are varicose veins formed?
The operate of the guts is to pump blood into the arteries by the way of filling or enjoyable and ejecting or contracting. The aorta within the coronary heart which is related to the arteries expertise pressure 80mmHg during filling and 120mmHg during ejection or contraction. Then the blood flows via vessels then to small & thin walled capillaries the place there may be trade of gas with the occurring tissues. After the blood flows via capillaries it moves to the veins and after a series of this process it lastly flows back to heart. In this process blood is transporting oxygen to varied organs, tissues & cells.
The valves positioned along the blood vessels regulate the blood flow in the desired direction. But when these valves don’t perform properly then the blood does not go in the proper direction and will not move back to the heart causing dilated, swollen veins. These veins are closer to the surface of the skin surround by muscles which help them deliver blood. When the valves being to weaken these veins are more likely to develop varicose veins.
Varicose veins might be caused in
older folks
pregnant ladies
hormonal adjustments
Extra weight
Genetics
Weak veins
What are the symptoms of Varicose veins?
Highly visible discoloration of the veins in your legs
Web like collections of the veins
Heaviness, numbness feeling within the legs
Severe pain in the decrease legs
Common muscle cramps, swelling within the legs
In extreme cases blood oozing out of the veins.
Ways for combating Varicose veins
Regular exercise as per your age —
Sleep on your back, lift your leg within the air and bend them on the knees and pedal your leg as in case you are cycling.
Sleep on your back, slowly lift your one leg, let it stay within the air for a while in order that the blood runs down your leg, Repeat the same procedure with the other leg.
Stand straight, keep your toes slightly apart and slowly increase your self on your toes, pause for someday now lower down and repeat the same procedure.
Walking is the most effective exercise. Each day walk for 230-30 mins.
Wear compression stocking which may assist reduce pain, cramping, swelling etc.
Life-style modifications:
Loose weight if you’re overweight
Keep away from standing for extended period.
Walk in-between your work if sitting for long time.
Eat fibrous meals, berries, Apples, grapes, cherries
Drink lot of water
Keep away from junk food
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