Causes of Varicose Veins

1) Heredity

The valve weakness that leads to varicose veins is sometimes hereditary with venous conditions. This impacts mainly in ladies due to female hormones making certain that that almost all women have extraordinarily loose connective tissue that provides poorer protection against over distension of the veins. Males are additionally prone to hereditary factors leading to venous conditions.

2) Age

The older we get, the more the partitions of the veins develop into less elastic and more prone to venous disorders.

3) Lack of Exercise

Standing still or sitting down for long intervals of time deactivates the muscular pumps leading to a stagnation of blood in the legs and more and more swollen veins. Long journeys by car, train and airplane could be a severe strain on veins. Flexing your ankles periodically will pump the blood out of your legs (simulating walking). In periods of prolonged sitting or standing, flex your ankles 10 instances and repeat this each 10 minutes.

four) High Heeled or plateau shoes

These restrict blood flow leading to venous conditions by means of prolonged wear over time.

5) Tightly fitting clothing

Once more, tight fitting garments can prohibit blood flow.

6) Alcohol consumption during flight

The low pressure, low oxygen atmosphere within an airliner cabin affects the coagulation system relating in thrombosis. Alcohol, Tea and Coffee act as diuretics, increasing the body’s dehydration. See point 10.

7) Obesity

Obesity is a risk factor for varicose veins and the vascular system in the legs as a result of elevated pressure of excess fat. Inherited weakness of the valves in the veins and female hormonal problems (and being pregnant) are different risk factors.

eight) Hot baths and excessive publicity to the sun

Avoid excessive heat in your legs, reminiscent of hot tubs and scorching baths. Heat will have a tendency to increase vein distention and lead to more pooling of blood. Always be sure that you flex your ankles on a regular basis to make sure blood movement.

9) Over indulgence in saunas and solariums

Similar end result to point 8. Should you do enjoy saunas, be certain that you flex you ankles commonly to minimise blood pooling.

10) Dehydration

Dehydration causes blood vessels to narrow and blood to thicken, rising the risk for DVT. Reducing alcohol and coffee consumption, which each contribute to dehydration, is also recommended.

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