The birthday girl sported a scoop-neck one-piece ($88), tyr nose clip while the brand’s founder wore a tank-style bikini top ($48) and swim shorts ($42). Yet while birds and bats are still around, the animals that first pioneered vertebrate flight are long gone. Flight is a hard thing to master. Because the swim leg is not many athletes’ strong suit, having it first helps separate racers, lowering the risk of collision. Relying on thirst as a reminder to take a drink leaves you at risk for dehydration. Participate in group activities like ball games, an after-work drink or company parties. Hot tubs, or spas, are more than just giant outdoor bathtubs for lounging with a drink or a romantic partner; they also can be great for your health. Don’t overuse it. It’s often more effective to deal with colleagues face-to-face, especially when you’re starting out. To start, try learning your colleagues’ names and a few facts about them. You don’t necessarily have to be an expert in all of these programs, but you should know enough to begin learning them quickly if they’re important for your job. In almost any business, you’ll need to know Microsoft Word, Excel, Power Point and Outlook. So what do you need to know before you plan that trip to the North Pole?
The time you need to recover from a season of sprint triathlons, a .47-mile (750-meter) swim, 12.4-mile (20-kilometer) bike ride and a 3.1-mile (5-kilometer) run, will likely be much less than the time it takes to recover from training for an Ironman triathlon. Yoga ties into triathlon training by offering an alternative form of exercise that helps build strength and endurance, while increasing efficiency and economy of movement at the same time. Also, don’t always talk shop away from the office; it’s a time to form personal bonds. The same goes for using an iPod, smart phone or other gadgets — don’t use them for personal business at work. Don’t use it for personal business. On the flip side, find out before you start whether the company uses social media sites for business purposes. So make sure you know how to maneuver these social media sites just in case. As a parent, you’re probably well aware that kids don’t truly know if they’ll enjoy something until they dive in and do it.
If you don’t see a performance improvement in three months, or if you find it’s not precisely what you’ve been looking for, we’ll refund the full purchase price-no questions asked. The big find was made possible by an international collaborative effort between anthropologists, paleontologists and scuba divers. One reason why this find is so spectacular has to do with the fragility of pterosaur eggshells. Once you find a vest that fits, test it out. Remember that you’re only training, not running an actual race; there’s no shame in sitting down in the shade on a warm day while your racing buddies are still out there risking heat stroke. If you surf every day off the coast of Florida, the odds of a shark attacking you are much higher. So, the shark goes in for a nibble. So, thinner, loose-fitting base layers made of sweat-wicking material are your best bet. Contrast these with the eggs of present-day snakes, whose shells are thin, soft, pliable and have the texture of old parchment.
Because their shells were so soft, these rare eggs tend to get squished flat by the forces of fossilization. Where did you get that walk? These eggs are roughly 120 million years old and were laid by Hamipterus tianshanensis, a crested, toothy species with an 11-foot (3.3-meter) wingspan. That’s because 228 million years ago, a flying clade of reptiles evolved. Early bats acquired this skill roughly 52 million years ago. Three years later, another Argentinian egg emerged — along with five additional Chinese specimens. As one environmental official told me years ago, Japanese beetles, the gypsy moth and other nonnative plants and animals are called invasive for a reason: They just won’t let go. Then, look through the open end of the mask and see if you can catch a glimpse of plants and animals in their watery home. If you didn’t catch the person’s name at first, ask again. Though Hollywood often mislabels them as dinosaurs, they actually represented a separate, contemporaneous group.