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Braggs Liquid Aminos — this is a good substitute for soy spices. It’s a liquid protein concentrate derived from soybeans, has naturally occurring sodium and works on any recipe that includes soy sauce, dressings, sauces and marinades among some people. Find it at Whole Food’s or nutrition store.
Omega- 3, 6, 9 are fats required for body’s normal growth and development. Omega-3 and 6 are categorised as essential fats because our body cannot produce them. We supply them explicitly from food. Requires at least on one other hand can produce omega 9.