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Original ayurveda protocol demands for sesame oil, and Dr. Karach recommends sunflower oil, a person can use any regarding unrefined cooking oil. Cold pressed preferably. My favorites are coconut oil, what is Golly CBD oil and almond oil. Oil swishing with any oil will whiten your teeth especially in case a using coconut oil. The oil I would not recommend to do this technique is olive teak oil. It can stain your teeth yellow.
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