Hot stone massage can relieve certain debilitating conditions for many people, including fibromyalgia. Fibromyalgia is now known as a common, disabling, disease that affects approximately one in every adult and child population. According to some 2021 medical study, people who have fibromyalgia who got a massage from their parents actually slept better, had significantly less trigger points, and had reduced levels of cortisol (a chemical that accumulates in the body after events which cause pain) than those who didn’t get a massage. Interestingly, the reduction in cortisol occurred even when the individual got no other massage at all! How does this happen?
One explanation is that the calming effects of hot stones relax muscles and promote circulation. It can also relieve muscle tension. Another one is that cold stones increase the body’s temperature. Cold weather increases the body’s core temperature, which in turn increases the body’s temperature. By contrast, hot stones cool down your body, so you can avoid overheating. In other words, regular massages can actually help you cool down, particularly if you combine them with hot stone massages.
But now we come to another astonishing but true advantage of hot stone massages: they actually reduce chronic muscle pain. In actuality, this is the biggest health benefit of regular massage: reducing muscle pain relieving your mind in addition to your body. It’s been well established that the best way to reduce chronic pain is to treat it at its source-muscle pain comes from inflammation and overloading of muscles. Hot stone massages»massage» the source, so to speak, and relieve muscle strain naturally and without any added side effects.
The second benefit of hot rock massage techniques is they increase circulation. Circulation is quite important when it comes to healing and preventing disease. A fantastic massage therapist should have the ability to increase circulation naturally with their hands, as well as effectively applying heat to all areas of the body. If your therapist cannot or does not use natural hot stones, then start looking for a trained and experienced massage therapist that integrates using hot rocks into their massage methods.
Finally, hot stone massage therapy is also very relaxing. When you touch it, you feel a softness all over. And afterwards, you feel refreshed and relaxed. If you’ve had an in-depth and thorough massage with the support of a skilled and experienced massage therapist, it is likely that you will feel the same after a hot stone massage. That is because your body is now thoroughly relaxed and conditioned, and is better equipped to absorb the therapeutic energy extracted from the rocks. In fact, you might feel so relaxed you will forget you’re even having a massage.
As you can see, the advantages of hot stone massage therapy are endless. It is safe, effective, relaxing, and affordable. But before embarking upon such a massage, it’s important to first consult a certified massage therapist. The massage therapist will advise you on what equipment you want to have or what sort of treatment you will need to get. More often than not, massage therapists aren’t allowed to use equipment which might injure you or that may cause undue discomfort during the massage.
In certain states, hot rock massage therapists are not allowed to use implements like heated stones and other tools. So, it is crucial that you ask your massage therapists if they are permitted to use these kinds of tools before and after the massage therapy session. You may also need to check and see if your state has any regulations on the use of heated stones. Some states require massage therapists to be licensed, but some do not. If you live in a state that does not require massage therapists to be licensed, it is your responsibility to educate yourself on what isn’t allowed.
Overall, there are many benefits associated with this type of massage therapy. First, it helps relieve muscle tension, reduce stress, improve mood, reduce anxiety, improve circulation and vitality, enhance relaxation, and improve blood circulation. But it’s important that you educate yourself as much as possible before deciding to be given a massage. Read books on the subject, talk to massage therapists who practice this technique, and see the sites of the American Massage Therapy Association and the World Federation of Therapeutic Massage. In the long run, you’ll be glad that you educated yourself.
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