My mom was suffering from varicose veins problems and I know how torturous it was. She used to feel embarrassing because she used to wrap her leg in some cloth, she used to also feel irritating as she was once in writhing pain and generally even blood used to ooze out from one of the veins. These veins were all bluish purple colour, twisted and were all gathered at one place and eventually she had to get operated as the oozing blood was unstoppable and the pain was worse. Largely varicose veins hassle adults above 50 and it is more common in women.
Do you know what are varicose veins?
Varicose veins are enlarged, dilated, swollen twisted veins which are overfilled with blood & they often appear on the legs and feet. They are even called spider veins because they form a web like look especially in decrease limb, calf and ankle.
There are many reason for the formation of varicose veins & the principle reason is physical inactivity or sedentary lifestyle. They’re additionally caused by fatigue, sitting at desk for long hours, lengthy standing at one place, weight bearing activities or long walks. Alongwith some eating regimen habits like consuming lot of curds or drinking lassi, eating heavy non-veg meals, junk food, fried meals, aerated drinks also cause Varicose veins.
How are varicose veins formed?
The function of the guts is to pump blood into the arteries by the way of filling or stress-free and ejecting or contracting. The aorta in the heart which is related to the arteries expertise pressure 80mmHg during filling and 120mmHg during ejection or contraction. Then the blood flows by vessels then to small & thin walled capillaries where there’s exchange of gas with the occurring tissues. After the blood flows by way of capillaries it moves to the veins and after a series of this process it lastly flows back to heart. In this process blood is transporting oxygen to varied organs, tissues & cells.
The valves positioned alongside the blood vessels regulate the blood flow within the desired direction. But when these valves do not perform properly then the blood doesn’t go in the proper direction and will not move back to the guts causing dilated, swollen veins. These veins are closer to the surface of the skin surround by muscle tissues which help them deliver blood. When the valves being to weaken these veins are more likely to develop varicose veins.
Varicose veins can be caused in
older individuals
pregnant ladies
hormonal changes
Excess weight
Genetics
Weak veins
What are the symptoms of Varicose veins?
Highly seen discoloration of the veins in your legs
Web like collections of the veins
Heaviness, numbness feeling within the legs
Extreme pain within the decrease legs
Common muscle cramps, swelling in the legs
In severe cases blood oozing out of the veins.
Ways for combating Varicose veins
Regular exercise as per your age —
Sleep in your back, lift your leg within the air and bend them at the knees and pedal your leg as if you’re cycling.
Sleep on your back, slowly lift your one leg, let it remain within the air for a while so that the blood runs down your leg, Repeat the identical procedure with the other leg.
Stand straight, keep your feet slightly apart and slowly increase your self on your toes, pause for sometime now lower down and repeat the same procedure.
Walking is one of the best exercise. Each day walk for 230-30 mins.
Wear compression stocking which might assist reduce pain, cramping, swelling etc.
Lifestyle adjustments:
Loose weight in case you are overweight
Keep away from standing for prolonged period.
Walk in-between your work if sitting for long time.
Eat fibrous meals, berries, Apples, grapes, cherries
Drink lot of water
Keep away from junk food
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