My mom was affected by varicose veins problems and I know how torturous it was. She used to feel embarrassing because she used to wrap her leg in some fabric, she used to also really feel frustrating as she was once in writhing pain and typically even blood used to ooze out from one of the veins. These veins were all bluish purple shade, twisted and were all gathered at one place and finally she had to get operated as the oozing blood was unstoppable and the pain was worse. Mostly varicose veins bother adults above 50 and it is more frequent in women.
Do you know what are varicose veins?
Varicose veins are enlarged, dilated, swollen twisted veins which are overfilled with blood & they normally appear on the legs and feet. They are even called spider veins because they form a web like look especially in decrease limb, calf and ankle.
There are numerous reason for the formation of varicose veins & the principle reason is physical inactivity or sedentary lifestyle. They’re additionally caused by fatigue, sitting at desk for long hours, lengthy standing at one place, weight bearing activities or long walks. Alongwith some weight-reduction plan habits like eating lot of curds or drinking lassi, consuming heavy non-veg meals, junk food, fried meals, aerated drinks additionally cause Varicose veins.
How are varicose veins formed?
The operate of the center is to pump blood into the arteries by the way of filling or relaxing and ejecting or contracting. The aorta in the coronary heart which is linked to the arteries experience pressure 80mmHg throughout filling and 120mmHg throughout ejection or contraction. Then the blood flows via vessels then to small & thin walled capillaries the place there may be alternate of gas with the occurring tissues. After the blood flows via capillaries it moves to the veins and after a series of this process it finally flows back to heart. In this process blood is transporting oxygen to various organs, tissues & cells.
The valves located alongside the blood vessels regulate the blood flow within the desired direction. But when these valves do not operate properly then the blood doesn’t go in the proper direction and will not move back to the guts inflicting dilated, swollen veins. These veins are closer to the surface of the skin surround by muscle groups which help them deliver blood. When the valves being to weaken these veins are more likely to develop varicose veins.
Varicose veins might be caused in
older individuals
pregnant ladies
hormonal changes
Excess weight
Genetics
Weak veins
What are the symptoms of Varicose veins?
Highly seen discoloration of the veins in your legs
Web like collections of the veins
Heaviness, numbness feeling in the legs
Severe pain within the lower legs
Common muscle cramps, swelling within the legs
In severe cases blood oozing out of the veins.
Ways for combating Varicose veins
Regular train as per your age —
Sleep on your back, lift your leg in the air and bend them at the knees and pedal your leg as in case you are cycling.
Sleep on your back, slowly lift your one leg, let it stay in the air for some time in order that the blood runs down your leg, Repeat the same procedure with the other leg.
Stand straight, keep your toes slightly apart and slowly raise your self on your toes, pause for sometime now decrease down and repeat the same procedure.
Walking is the most effective exercise. Day by day walk for 230-30 mins.
Wear compression stocking which would possibly assist reduce pain, cramping, swelling etc.
Life-style changes:
Loose weight if you’re obese
Avoid standing for extended period.
Walk in-between your work if sitting for long time.
Eat fibrous meals, berries, Apples, grapes, cherries
Drink lot of water
Avoid junk meals
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