1) Heredity
The valve weakness that leads to varicose veins is usually hereditary with venous conditions. This impacts primarily in ladies attributable to feminine hormones guaranteeing that that almost all ladies have extremely loose connective tissue that provides poorer protection in opposition to over distension of the veins. Males are additionally prone to hereditary factors leading to venous conditions.
2) Age
The older we get, the more the walls of the veins change into less elastic and more prone to venous disorders.
three) Lack of Exercise
Standing still or sitting down for lengthy durations of time deactivates the muscular pumps resulting in a stagnation of blood in the legs and more and more swollen veins. Lengthy journeys by automotive, train and airplane can be a extreme strain on veins. Flexing your ankles periodically will pump the blood out of your legs (simulating walking). In periods of prolonged sitting or standing, flex your ankles 10 instances and repeat this every 10 minutes.
four) High Heeled or plateau shoes
These limit blood flow leading to venous conditions by prolonged wear over time.
5) Tightly fitting clothing
Once more, tight fitting clothes can prohibit blood flow.
6) Alcohol consumption during flight
The low pressure, low oxygen environment within an airliner cabin affects the coagulation system relating in thrombosis. Alcohol, Tea and Coffee act as diuretics, increasing the body’s dehydration. See point 10.
7) Obesity
Obesity is a risk factor for varicose veins and the vascular system within the legs as a result of elevated pressure of extra fat. Inherited weakness of the valves within the veins and female hormonal problems (and being pregnant) are different risk factors.
8) Hot baths and excessive publicity to the sun
Keep away from extreme heat on your legs, comparable to hot tubs and scorching baths. Heat will have a tendency to increase vein distention and lead to more pooling of blood. Always make sure that you flex your ankles on a regular basis to make sure blood movement.
9) Over indulgence in saunas and solariums
Comparable consequence to point 8. For those who do enjoy saunas, make sure that you flex you ankles recurrently to minimise blood pooling.
10) Dehydration
Dehydration causes blood vessels to slender and blood to thicken, increasing the risk for DVT. Reducing alcohol and coffee consumption, which both contribute to dehydration, can also be recommended.