1) Heredity
The valve weakness that leads to varicose veins is sometimes hereditary with venous conditions. This impacts mainly in girls resulting from female hormones making certain that that most ladies have extraordinarily loose connective tissue that provides poorer protection towards over distension of the veins. Males are also prone to hereditary factors leading to venous conditions.
2) Age
The older we get, the more the walls of the veins change into less elastic and more prone to venous disorders.
3) Lack of Exercise
Standing still or sitting down for lengthy durations of time deactivates the muscular pumps resulting in a stagnation of blood within the legs and increasingly swollen veins. Long journeys by automobile, train and airplane can be a severe strain on veins. Flexing your ankles periodically will pump the blood out of your legs (simulating walking). During periods of prolonged sitting or standing, flex your ankles 10 occasions and repeat this every 10 minutes.
4) High Heeled or plateau shoes
These prohibit blood flow leading to venous conditions via prolonged wear over time.
5) Tightly fitting clothing
Once more, tight fitting clothes can restrict blood flow.
6) Alcohol consumption during flight
The low pressure, low oxygen environment within an airliner cabin affects the coagulation system relating in thrombosis. Alcohol, Tea and Coffee act as diuretics, growing the body’s dehydration. See point 10.
7) Obesity
Obesity is a risk factor for varicose veins and the vascular system within the legs because of increased pressure of extra fat. Inherited weakness of the valves in the veins and feminine hormonal problems (and being pregnant) are different risk factors.
eight) Hot baths and extreme publicity to the sun
Keep away from excessive heat on your legs, corresponding to hot tubs and sizzling baths. Heat will have a tendency to increase vein distention and lead to more pooling of blood. Always ensure that you flex your ankles frequently to make sure blood movement.
9) Over indulgence in saunas and solariums
Similar consequence to level 8. In case you do enjoy saunas, make sure that you flex you ankles commonly to minimise blood pooling.
10) Dehydration
Dehydration causes blood vessels to slim and blood to thicken, rising the risk for DVT. Reducing alcohol and coffee consumption, which each contribute to dehydration, is also recommended.
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