It is really a this point the muscles become scratching and water damage a rotator cuff strain or potentially rotator cuff tears. It’s a very frequent cause of shoulder pain rotator cuff problems.
Reverse crunch- with hands under your booty boost your legs up into a 45-degree slope. Slowly pull your legs directly into your chest and then return in order to the 45-degree angle starting position. Don’t rock your legs but instead pull it well using your tummy.
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Basic crunch- lie lying on your back with the knees raised, feet on the carpet and both your hands behind your head. Curl up keeping your lower back on the earth. Return to the starting position. This movement helpful for your rectus abdominis.
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