Look for carnivals with games, races and inflatable play objects at community parks. Many community parks have tennis courts and fields for soccer and baseball. An open field is a great place to practice kicking around the soccer ball or have a game of catch. They usually include grassy stretches for ball and Frisbee play, and there may be agility course elements, like ramps, jumps and tunnels. Your kids will be building strength, agility and confidence, and laughing all the way. Eat a minimum of one meatless lunch and dinner every week to reduce fat, increase fiber, and get yourself into the habit of building meals on whole grains, beans and vegetables. Steamed veggies are preferable over creamed veggies (vegetables naturally carry less fat). Instead, incorporate a mid-morning and mid-afternoon black bean snack consisting of things like vegetables and hummus, or organic nut butter on sprouted grain bread. Include supplies like a camera if challengers need to prove they climbed to the top if a hill, or paper and a pencil to take a rubbing if they have to find a particular statue. Play around with adding nut butters, hemp protein, greek yogurt, cacao nibs, and various fruits to find the right texture and balance for you.
But many fall into the same trap as other low-fat versions of food, adding a ton of sugar and very little in the way of actual fruit or nutrition. A subgroup of low-carb diets, glycemic-index diets, focus on the carbohydrate effect of blood sugar levels. Soda’s high levels of refined sugar and empty calories have been linked to obesity and Type 2 diabetes, among other conditions and illnesses. To see all of our home remedies and the conditions they treat, go to our main Home Remedies page. See more food pyramid pictures. I will admit, it’s hard to read the label of every food item while you’re shopping. Be sure to read food labels. Read labels, and don’t purchase any mouthwash that contains alcohol. Alcohol consumption. Both are diuretics and can leave your mouth feeling as dry as the Sahara. That way, they can be placed anywhere in the kitchen without disrupting the look of the room. Then look at the progress you have made. If you’re not a big drinker, skip the calories altogether and just have a glass of flat water with lemon! Water expands the fiber you eat, further helping you to feel full and satisfied.
Bananas are full of fiber as well as potassium, an essential mineral that helps support healthy blood pressure. Cholesterol puts a lot of unnecessary strain on the body as well as on the heart. The activities depend a lot on the type of park. They offer activities like Easter egg hunts, winter wonderlands, parades and firework displays. Turn to state and national parks for events that introduce you and your kids to outdoor and high-adventure sports like orienteering, archery, fishing and canoeing. Many state and national parks have lodges and camping accommodations, so you can extend your family reunion beyond a single afternoon. State and national parks teem with wildlife, both the stationary and the ambulatory kinds. Parks offer big, wide-open spaces perfect for staging a race, obstacle course or other family challenge. Does your family need more than one day together? One drawback to dry mouth is halitosis. You may find that you have to experiment with one program until you find something that suits you best. Make a list of things you would find at your particular park, and divide your group into teams. Biscuits that make tea-time snacking a guilt-free affair.
Go south of the border with some spicy salsas or make that all-American favorite, chili, and start drooling! Better yet, reach into your spice rack and pull out rosemary, mint, and aniseed to make a refreshing herbal mouthwash. Combine 1 teaspoon dried rosemary, 1 teaspoon dried mint, and 1 teaspoon aniseed with 2 1/2 cups boiling water. In addition, fennel seed can be combined with other herbs, such as rosemary, to make a mouthwash. Later, you can make a scrapbook detailing your discoveries. Prizes can be a free pass on cleaning rooms or the winner’s pick for dessert. Make sure you pick the right kind of fruits that do not get too ripe too fast. Make sure you get a dried fruit that has as little added sugars as possible. If you’re packing little ones, hit your neighborhood or community parks for fun and exercise that goes beyond the swing-set. Making exercise part of your daily life is an essential part of your weight-loss plan. During the day, rinse the mouth out with water or use a saltwater rinse.